Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 7 days ending Jan 31:

activity # timemileskm+m
  cycling6 19:11:01 267.83(4:18) 431.04(2:40) 11355
  Walking6 9:12:44 33.21(16:39) 53.44(10:21) 3232
  Total12 28:23:45 301.04(5:40) 484.48(3:31) 14587

«»
6:12
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 31 #

8 AM

cycling 3:29:38 [3] 51.24 mi (4:05 / mi) +1782m 3:42 / mi

51.244miles with 1784ft climb in 3:29:38
Uploaded with IpBike
12 PM

Walking 1:12:46 [3] 4.2 mi (17:21 / mi) +387m 13:29 / mi

4.195miles with 389ft climb in 1:12:46
Uploaded with IpBike

Saturday Jan 30 #

8 AM

cycling 3:37:57 [3] 50.64 mi (4:18 / mi) +2179m 3:48 / mi

50.640miles with 2181ft climb in 3:37:57
Uploaded with IpBike
12 PM

Walking 1:08:13 [3] 4.19 mi (16:16 / mi) +413m 12:27 / mi

4.194miles with 413ft climb in 1:08:13
Uploaded with IpBike

Friday Jan 29 #

8 AM

cycling 3:42:09 [3] 51.12 mi (4:21 / mi) +1791m 3:55 / mi

51.118miles with 1794ft climb in 3:42:09
Uploaded with IpBike
12 PM

Walking 1:32:11 [3] 5.61 mi (16:26 / mi) +495m 12:53 / mi

5.611miles with 495ft climb in 1:32:11
Uploaded with IpBike

Thursday Jan 28 #

8 AM

Walking 1:54:05 [3] 6.53 mi (17:29 / mi) +850m 12:27 / mi

6.525miles with 851ft climb in 1:54:05
Uploaded with IpBike

Wednesday Jan 27 #

8 AM

cycling 4:28:15 [1] 64.87 mi (4:08 / mi) +2047m 3:46 / mi
ahr:111 max:132

64.875miles with 2050ft climb in 4:28:15
Uploaded with IpBike
1 PM

Walking 1:43:52 [3] 6.37 mi (16:19 / mi) +571m 12:45 / mi

6.368miles with 571ft climb in 1:43:52
Uploaded with IpBike

Tuesday Jan 26 #

11 AM

cycling 2:52:02 [1] 36.76 mi (4:41 / mi) +2851m 3:46 / mi
ahr:108 max:141

36.759miles with 2852ft climb in 2:52:02
Uploaded with IpBike

Monday Jan 25 #

10 AM

cycling 1:01:00 [3] 13.2 mi (4:37 / mi) +705m 3:58 / mi

13.198miles with 706ft climb in 1:01:00
Uploaded with IpBike
1 PM

Walking 1:41:37 [3] 6.31 mi (16:06 / mi) +515m 12:50 / mi

6.314miles with 515ft climb in 1:41:37
Uploaded with IpBike

« Earlier | Later »