Training Log Archive: dezellis

cycling 3:29:38 [3] 51.24 mi (4:05 / mi) +1782m 3:42 / mi

Walking 1:12:46 [3] 4.2 mi (17:21 / mi) +387m 13:29 / mi

cycling 3:37:57 [3] 50.64 mi (4:18 / mi) +2179m 3:48 / mi

Walking 1:08:13 [3] 4.19 mi (16:16 / mi) +413m 12:27 / mi

cycling 3:42:09 [3] 51.12 mi (4:21 / mi) +1791m 3:55 / mi

Walking 1:32:11 [3] 5.61 mi (16:26 / mi) +495m 12:53 / mi

Walking 1:54:05 [3] 6.53 mi (17:29 / mi) +850m 12:27 / mi

cycling 4:28:15 [1] 64.87 mi (4:08 / mi) +2047m 3:46 / mi
ahr:111 max:132

Walking 1:43:52 [3] 6.37 mi (16:19 / mi) +571m 12:45 / mi

cycling 2:52:02 [1] 36.76 mi (4:41 / mi) +2851m 3:46 / mi
ahr:108 max:141

cycling 1:01:00 [3] 13.2 mi (4:37 / mi) +705m 3:58 / mi

Walking 1:41:37 [3] 6.31 mi (16:06 / mi) +515m 12:50 / mi