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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 7 days ending Feb 7:

activity # timemileskm+m
  cycling5 19:22:50 281.29(4:08) 452.69(2:34) 8717
  Walking4 5:56:42 20.95(17:02) 33.71(10:35) 1998
  Total9 25:19:32 302.24(5:02) 486.4(3:07) 10715

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MoTuWeThFrSaSu

Sunday Feb 7 #

9 AM

Walking 1:52:53 [3] 6.87 mi (16:25 / mi) +807m 12:02 / mi

6.874miles with 808ft climb in 1:52:53
Uploaded with IpBike

Saturday Feb 6 #

8 AM

cycling 3:26:35 [2] 50.93 mi (4:03 / mi) +1595m 3:42 / mi
ahr:123 max:142

50.925miles with 1596ft climb in 3:26:35
Uploaded with IpBike

Friday Feb 5 #

8 AM

cycling 3:51:46 [1] 57.6 mi (4:01 / mi) +1768m 3:40 / mi
ahr:114 max:163

57.604miles with 1770ft climb in 3:51:46
Uploaded with IpBike

Thursday Feb 4 #

8 AM

cycling 4:01:13 [1] 57.34 mi (4:12 / mi) +1713m 3:51 / mi
ahr:105 max:135

57.336miles with 1715ft climb in 4:01:13
Uploaded with IpBike
1 PM

Walking 1:10:50 [3] 4.18 mi (16:58 / mi) +253m 14:17 / mi

4.176miles with 255ft climb in 1:10:50
Uploaded with IpBike

Wednesday Feb 3 #

8 AM

cycling 3:36:01 [3] 52.12 mi (4:09 / mi) +1647m 3:46 / mi

52.117miles with 1648ft climb in 3:36:01
Uploaded with IpBike
2 PM

Walking 1:35:29 [3] 5.58 mi (17:06 / mi) +525m 13:14 / mi

5.583miles with 525ft climb in 1:35:29
Uploaded with IpBike

Tuesday Feb 2 #

7 AM

Walking 1:17:30 [3] 4.31 mi (17:58 / mi) +413m 13:50 / mi

4.315miles with 414ft climb in 1:17:30
Uploaded with IpBike

Monday Feb 1 #

9 AM

cycling 4:27:15 [3] 63.3 mi (4:13 / mi) +1995m 3:51 / mi

63.303miles with 1994ft climb in 4:27:15
Uploaded with IpBike

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