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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 7 days ending Feb 14:

activity # timemileskm+m
  cycling5 21:20:21 305.12(4:12) 491.05(2:36) 10515
  Walking5 7:22:51 25.87(17:07) 41.64(10:38) 2585
  Total10 28:43:12 331.0(5:12) 532.69(3:14) 13101

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MoTuWeThFrSaSu

Sunday Feb 14 #

9 AM

Walking 1:51:03 [3] 6.44 mi (17:14 / mi) +725m 12:46 / mi

6.444miles with 725ft climb in 1:51:03
Uploaded with IpBike

Saturday Feb 13 #

7 AM

cycling 3:35:33 [1] 50.69 mi (4:15 / mi) +1637m 3:52 / mi
ahr:118 max:139

50.690miles with 1639ft climb in 3:35:33
Uploaded with IpBike
12 PM

Walking 1:07:17 [1] 4.12 mi (16:21 / mi) +325m 13:08 / mi

4.115miles with 324ft climb in 1:07:17
Uploaded with IpBike

Friday Feb 12 #

8 AM

cycling 3:24:33 [1] 50.98 mi (4:01 / mi) +1995m 3:35 / mi
ahr:118 max:138

50.980miles with 1995ft climb in 3:24:33
Uploaded with IpBike

Thursday Feb 11 #

8 AM

Walking 1:30:23 [3] 5.23 mi (17:17 / mi) +607m 12:42 / mi

5.229miles with 607ft climb in 1:30:23
Uploaded with IpBike
10 AM

cycling 3:37:30 [3] 51.46 mi (4:14 / mi) +1545m 3:52 / mi

51.461miles with 1545ft climb in 3:37:30
Uploaded with IpBike

Wednesday Feb 10 #

9 AM

Walking 1:43:32 [3] 5.84 mi (17:43 / mi) +522m 13:52 / mi

5.842miles with 524ft climb in 1:43:32
Uploaded with IpBike
12 PM

cycling 3:25:21 [1] 50.58 mi (4:04 / mi) +1906m 3:38 / mi
ahr:111 max:136

50.583miles with 1906ft climb in 3:25:21
Uploaded with IpBike

cycling 3:25:21 [1] 50.58 mi (4:04 / mi) +1906m 3:38 / mi
ahr:111 max:136

50.583miles with 1906ft climb in 3:25:21
Uploaded with IpBike

Tuesday Feb 9 #

10 AM

cycling 3:52:03 [1] 50.83 mi (4:34 / mi) +1526m 4:11 / mi
ahr:106 max:137

50.825miles with 1527ft climb in 3:52:03
Uploaded with IpBike

Monday Feb 8 #

4 PM

Walking 1:10:36 [3] 4.24 mi (16:38 / mi) +407m 12:49 / mi

4.244miles with 409ft climb in 1:10:36
Uploaded with IpBike

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