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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 7 days ending Feb 21:

activity # timemileskm+m
  cycling6 18:55:31 257.62(4:24) 414.61(2:44) 8389
  Walking5 7:14:06 26.08(16:39) 41.97(10:21) 2119
  Total11 26:09:37 283.7(5:32) 456.57(3:26) 10508

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MoTuWeThFrSaSu

Sunday Feb 21 #

8 AM

cycling 3:08:08 [2] 48.19 mi (3:54 / mi) +1490m 3:34 / mi
ahr:120 max:137

48.193miles with 1490ft climb in 3:08:08
Uploaded with IpBike
12 PM

Walking 1:11:00 [3] 4.17 mi (17:02 / mi) +279m 14:06 / mi

4.169miles with 281ft climb in 1:11:00
Uploaded with IpBike

Saturday Feb 20 #

7 AM

cycling 3:37:43 [1] 51.46 mi (4:14 / mi) +1542m 3:52 / mi
ahr:115 max:135

51.459miles with 1544ft climb in 3:37:43
Uploaded with IpBike
12 PM

cycling 1:17:45 [3] 4.51 mi (17:13 / mi) +663m 11:50 / mi

4.514miles with 663ft climb in 1:17:45
Uploaded with IpBike

Friday Feb 19 #

7 AM

cycling 3:39:41 [1] 51.44 mi (4:16 / mi) +1624m 3:53 / mi
ahr:114 max:141

51.443miles with 1625ft climb in 3:39:41
Uploaded with IpBike
12 PM

Walking 1:44:19 [3] 6.38 mi (16:21 / mi) +410m 13:38 / mi

6.382miles with 410ft climb in 1:44:19
Uploaded with IpBike

Thursday Feb 18 #

12 PM

Walking 1:46:52 [3] 6.45 mi (16:34 / mi) +476m 13:28 / mi

6.453miles with 478ft climb in 1:46:52
Uploaded with IpBike

Wednesday Feb 17 #

2 PM

Walking 1:20:10 [3] 4.9 mi (16:23 / mi) +535m 12:14 / mi

4.895miles with 535ft climb in 1:20:10
Uploaded with IpBike

Tuesday Feb 16 #

7 AM

cycling 3:39:11 [1] 50.91 mi (4:18 / mi) +1362m 3:59 / mi
ahr:106 max:130

50.909miles with 1363ft climb in 3:39:11
Uploaded with IpBike
3 PM

Walking 1:11:45 [3] 4.18 mi (17:11 / mi) +420m 13:05 / mi

4.177miles with 420ft climb in 1:11:45
Uploaded with IpBike

Monday Feb 15 #

8 AM

cycling 3:33:03 [1] 51.11 mi (4:10 / mi) +1709m 3:47 / mi
ahr:112 max:132

51.106miles with 1710ft climb in 3:33:03
Uploaded with IpBike

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