Training Log Archive: dezellis

cycling 3:24:58 [1] 50.5 mi (4:04 / mi) +1499m 3:43 / mi
ahr:113 max:138

Walking 1:21:36 [3] 4.75 mi (17:10 / mi) +600m 12:20 / mi

cycling 3:30:21 [2] 52.23 mi (4:02 / mi) +1745m 3:39 / mi
ahr:122 max:143

cycling 3:26:38 [1] 50.73 mi (4:04 / mi) +1608m 3:43 / mi
ahr:111 max:135

cycling 3:42:31 [1] 51.04 mi (4:22 / mi) +1693m 3:57 / mi
ahr:105 max:132

Walking 1:24:31 [3] 5.14 mi (16:26 / mi) +804m 11:04 / mi

cycling 3:35:55 [1] 50.81 mi (4:15 / mi) +1627m 3:52 / mi
ahr:113 max:144

Walking 1:21:34 [3] 4.85 mi (16:50 / mi) +525m 12:36 / mi

Walking 50:58 [3] 3.28 mi (15:33 / mi) +154m 13:34 / mi

Walking 1:01:06 [3] 3.61 mi (16:55 / mi) +328m 13:11 / mi

cycling 3:27:55 [1] 51.0 mi (4:05 / mi) +1526m 3:44 / mi
ahr:110 max:131

Walking 1:10:55 [3] 4.2 mi (16:52 / mi) +492m 12:22 / mi