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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 7 days ending May 16:

activity # timemileskm+m
  cycling6 19:09:01 293.52(3:55) 472.37(2:26) 7808
  Walking6 10:35:13 75.54(8:25) 121.57(5:14) 4351
  Total12 29:44:14 369.06(4:50) 593.94(3:00) 12159

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MoTuWeThFrSaSu

Sunday May 16 #

7 AM

cycling 2:34:03 [3] 40.41 mi (3:49 / mi) +1034m 3:32 / mi

40.413miles with 1035ft climb in 2:34:03
Uploaded with IpBike
11 AM

Walking 1:19:07 [3] 4.72 mi (16:45 / mi) +427m 13:05 / mi

4.721miles with 428ft climb in 1:19:07
Uploaded with IpBike

Saturday May 15 #

6 AM

cycling 3:04:51 [3] 47.46 mi (3:54 / mi) +1378m 3:34 / mi

47.457miles with 1380ft climb in 3:04:51
Uploaded with IpBike
11 AM

Walking 1:35:40 [3] 5.6 mi (17:05 / mi) +692m 12:21 / mi

5.598miles with 693ft climb in 1:35:40
Uploaded with IpBike

Friday May 14 #

8 AM

Walking 1:17:10 [3] 4.62 mi (16:43 / mi) +571m 12:04 / mi

4.617miles with 571ft climb in 1:17:10
Uploaded with IpBike
10 AM

cycling 3:18:50 [3] 50.7 mi (3:55 / mi) +1339m 3:37 / mi

50.701miles with 1338ft climb in 3:18:50
Uploaded with IpBike

Thursday May 13 #

8 AM

cycling 3:20:54 [3] 50.81 mi (3:57 / mi) +1450m 3:38 / mi

50.808miles with 1451ft climb in 3:20:54
Uploaded with IpBike
12 PM

Walking 1:22:23 [3] 4.71 mi (17:30 / mi) +538m 12:55 / mi

4.706miles with 539ft climb in 1:22:23
Uploaded with IpBike

Wednesday May 12 #

8 AM

cycling 3:14:15 [3] 50.75 mi (3:50 / mi) +1280m 3:33 / mi

50.747miles with 1280ft climb in 3:14:15
Uploaded with IpBike

Tuesday May 11 #

8 AM

Walking 3:22:30 [3] 50.53 mi (4:00 / mi) +1437m 3:41 / mi

50.527miles with 1438ft climb in 3:22:30
Uploaded with IpBike

Monday May 10 #

7 AM

cycling 3:36:08 [3] 53.39 mi (4:03 / mi) +1329m 3:45 / mi

53.392miles with 1330ft climb in 3:36:08
Uploaded with IpBike
2 PM

Walking 1:38:23 [3] 5.37 mi (18:20 / mi) +686m 13:07 / mi

5.368miles with 688ft climb in 1:38:23
Uploaded with IpBike

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