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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 7 days ending May 23:

activity # timemileskm+m
  cycling5 16:38:30 252.58(3:57) 406.49(2:27) 7267
  Walking5 7:39:19 26.43(17:23) 42.53(10:48) 3281
  Total10 24:17:49 279.01(5:14) 449.02(3:15) 10548

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MoTuWeThFrSaSu

Sunday May 23 #

8 AM

cycling 3:16:34 [3] 50.72 mi (3:53 / mi) +1463m 3:33 / mi

50.722miles with 1466ft climb in 3:16:34
Uploaded with IpBike

Saturday May 22 #

8 AM

cycling 3:22:58 [3] 50.42 mi (4:02 / mi) +1614m 3:40 / mi

50.418miles with 1616ft climb in 3:22:58
Uploaded with IpBike
12 PM

Walking 1:21:10 [3] 4.66 mi (17:25 / mi) +528m 12:53 / mi

4.662miles with 531ft climb in 1:21:10
Uploaded with IpBike

Friday May 21 #

12 PM

Walking 1:31:16 [3] 5.13 mi (17:48 / mi) +646m 12:47 / mi

5.129miles with 647ft climb in 1:31:16
Uploaded with IpBike

Thursday May 20 #

7 AM

cycling 3:26:01 [3] 50.67 mi (4:04 / mi) +1171m 3:48 / mi

50.673miles with 1174ft climb in 3:26:01
Uploaded with IpBike
11 AM

Walking 1:32:43 [3] 5.24 mi (17:41 / mi) +653m 12:45 / mi

5.243miles with 654ft climb in 1:32:43
Uploaded with IpBike

Wednesday May 19 #

9 AM

cycling 3:13:19 [3] 50.49 mi (3:50 / mi) +1401m 3:32 / mi

50.488miles with 1404ft climb in 3:13:19
Uploaded with IpBike
1 PM

Walking 1:28:52 [3] 5.08 mi (17:30 / mi) +525m 13:15 / mi

5.078miles with 527ft climb in 1:28:52
Uploaded with IpBike

Tuesday May 18 #

8 AM

Walking 1:45:18 [3] 6.31 mi (16:41 / mi) +929m 11:27 / mi

6.314miles with 928ft climb in 1:45:18
Uploaded with IpBike

Monday May 17 #

7 AM

cycling 3:19:38 [3] 50.28 mi (3:58 / mi) +1618m 3:37 / mi

50.277miles with 1617ft climb in 3:19:38
Uploaded with IpBike

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