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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 7 days ending May 30:

activity # timemileskm+m
  cycling5 17:40:29 268.5(3:57) 432.1(2:27) 6775
  Walking7 9:42:03 32.66(17:49) 52.56(11:04) 3714
  Total12 27:22:32 301.16(5:27) 484.67(3:23) 10489

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MoTuWeThFrSaSu

Sunday May 30 #

8 AM

cycling 3:28:28 [3] 50.41 mi (4:08 / mi) +1221m 3:51 / mi

50.412miles with 1222ft climb in 3:28:28
Uploaded with IpBike
12 PM

Walking 1:22:39 [3] 4.71 mi (17:33 / mi) +463m 13:27 / mi

4.708miles with 465ft climb in 1:22:39
Uploaded with IpBike

Saturday May 29 #

8 AM

cycling 3:27:07 [3] 52.41 mi (3:57 / mi) +1352m 3:40 / mi

52.411miles with 1351ft climb in 3:27:07
Uploaded with IpBike
12 PM

Walking 1:18:25 [3] 4.64 mi (16:53 / mi) +381m 13:28 / mi

4.643miles with 382ft climb in 1:18:25
Uploaded with IpBike

Friday May 28 #

7 AM

cycling 3:45:52 [3] 57.67 mi (3:55 / mi) +1293m 3:40 / mi

57.667miles with 1294ft climb in 3:45:52
Uploaded with IpBike

Thursday May 27 #

9 AM

cycling 3:38:02 [3] 57.48 mi (3:48 / mi) +1355m 3:32 / mi

57.476miles with 1355ft climb in 3:38:02
Uploaded with IpBike
1 PM

Walking 1:20:45 [3] 4.66 mi (17:19 / mi) +394m 13:43 / mi

4.663miles with 394ft climb in 1:20:45
Uploaded with IpBike

Wednesday May 26 #

7 AM

Walking 1:56:59 [3] 6.58 mi (17:47 / mi) +971m 12:11 / mi

6.579miles with 971ft climb in 1:56:59
Uploaded with IpBike

Tuesday May 25 #

9 AM

Walking 45:49 [3] 2.04 mi (22:30 / mi) +351m 14:39 / mi

2.036miles with 352ft climb in 0:45:49
Uploaded with IpBike
12 PM

Walking 1:23:21 [3] 4.67 mi (17:50 / mi) +450m 13:44 / mi

4.674miles with 449ft climb in 1:23:21
Uploaded with IpBike

Monday May 24 #

8 AM

cycling 3:21:00 [3] 50.53 mi (3:59 / mi) +1555m 3:38 / mi

50.530miles with 1555ft climb in 3:21:00
Uploaded with IpBike
12 PM

Walking 1:34:05 [3] 5.36 mi (17:34 / mi) +705m 12:28 / mi

5.355miles with 708ft climb in 1:34:05
Uploaded with IpBike

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