Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 7 days ending Nov 7, 2021:

activity

time

miles

Walking

8:19:57

27.48

(18:12)

44.23

(11:18)

4626

cycling

7:27:36

126.09

(3:33)

202.92

(2:12)

1952

Total

15:47:33

153.57

(6:10)

247.15

(3:50)

6578

[1-5]

14:40:02

5:16

0:00

» now

Sunday Nov 7, 2021 #

10 AM

cycling 1:07:31 [0] 23.82 mi (2:50 / mi)
ahr:133 max:158

23.817miles with 0ft climb in 1:07:31
Uploaded with IpBike

12 PM

Walking 1:12:44 [3] 3.81 mi (19:04 / mi) +440m 14:03 / mi

3.813miles with 441ft climb in 1:12:44
Uploaded with IpBike

Saturday Nov 6, 2021 #

9 AM

cycling 1:18:30 [2] 26.88 mi (2:55 / mi) +705m 2:42 / mi
ahr:131 max:143

26.882miles with 708ft climb in 1:18:30
Uploaded with IpBike

12 PM

Walking 1:15:42 [3] 4.09 mi (18:31 / mi) +620m 12:35 / mi

4.088miles with 622ft climb in 1:15:42
Uploaded with IpBike

Friday Nov 5, 2021 #

8 AM

cycling 3:37:06 [2] 50.71 mi (4:17 / mi) +1247m 3:59 / mi
ahr:125 max:145

50.710miles with 1248ft climb in 3:37:06
Uploaded with IpBike

12 PM

Walking 1:38:56 [3] 6.02 mi (16:27 / mi) +666m 12:14 / mi

6.015miles with 667ft climb in 1:38:56
Uploaded with IpBike

Thursday Nov 4, 2021 #

9 AM

cycling 1:24:29 [3] 24.68 mi (3:25 / mi)

24.679miles with 0ft climb in 1:24:29
Uploaded with IpBike

Wednesday Nov 3, 2021 #

12 PM

Walking 1:14:35 [3] 4.09 mi (18:15 / mi) +1470m 8:37 / mi

4.088miles with 1470ft climb in 1:14:35
Uploaded with IpBike

Tuesday Nov 2, 2021 #

2 PM

Walking 1:22:11 [3] 4.37 mi (18:50 / mi) +679m 12:42 / mi

4.365miles with 679ft climb in 1:22:11
Uploaded with IpBike

Monday Nov 1, 2021 #

11 AM

Walking 1:35:49 [3] 5.11 mi (18:45 / mi) +751m 12:52 / mi

5.110miles with 752ft climb in 1:35:49
Uploaded with IpBike

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