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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 7 days ending Nov 14:

activity # timemileskm+m
  cycling7 19:24:16 305.07(3:49) 490.96(2:22) 6575
  Walking7 8:45:39 27.79(18:55) 44.72(11:45) 4350
  Total14 28:09:55 332.85(5:05) 535.67(3:09) 10925

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Sunday Nov 14 #

8 AM

cycling 2:35:25 [2] 37.25 mi (4:10 / mi) +1007m 3:51 / mi
ahr:120 max:140

37.247miles with 1010ft climb in 2:35:25
Uploaded with IpBike
1 PM

Walking 1:15:56 [3] 4.01 mi (18:56 / mi) +518m 13:31 / mi

4.009miles with 521ft climb in 1:15:56
Uploaded with IpBike

Saturday Nov 13 #

9 AM

cycling 1:35:53 [2] 33.99 mi (2:49 / mi) +784m 2:38 / mi
ahr:129 max:147

33.994miles with 785ft climb in 1:35:53
Uploaded with IpBike
12 PM

Walking 1:17:54 [3] 4.11 mi (18:59 / mi) +545m 13:26 / mi

4.105miles with 547ft climb in 1:17:54
Uploaded with IpBike

Friday Nov 12 #

8 AM

cycling 1:40:07 [2] 31.7 mi (3:09 / mi)
ahr:250 max:136

31.700miles with 0ft climb in 1:40:07
Uploaded with IpBike
11 AM

Walking 1:38:59 [3] 5.07 mi (19:32 / mi) +1056m 11:51 / mi

5.066miles with 1056ft climb in 1:38:59
Uploaded with IpBike

Thursday Nov 11 #

8 AM

cycling 3:26:20 [1] 48.42 mi (4:16 / mi) +1539m 3:53 / mi
ahr:115 max:141

48.424miles with 1539ft climb in 3:26:20
Uploaded with IpBike
12 PM

Walking 1:13:15 [3] 4.08 mi (17:58 / mi) +495m 13:03 / mi

4.076miles with 497ft climb in 1:13:15
Uploaded with IpBike

Wednesday Nov 10 #

8 AM

cycling 3:43:08 [2] 51.75 mi (4:19 / mi) +1411m 3:59 / mi
ahr:119 max:143

51.750miles with 1413ft climb in 3:43:08
Uploaded with IpBike
1 PM

Walking 1:07:27 [3] 3.56 mi (18:56 / mi) +735m 11:32 / mi

3.562miles with 737ft climb in 1:07:27
Uploaded with IpBike

Tuesday Nov 9 #

10 AM

cycling 2:02:09 [2] 39.07 mi (3:08 / mi) +233m 3:04 / mi
ahr:126 max:141

39.066miles with 234ft climb in 2:02:09
Uploaded with IpBike
1 PM

Walking 55:33 [3] 2.89 mi (19:15 / mi) +545m 12:08 / mi

2.886miles with 545ft climb in 0:55:33
Uploaded with IpBike

Monday Nov 8 #

8 AM

cycling 4:21:14 [2] 62.88 mi (4:09 / mi) +1601m 3:51 / mi
ahr:125 max:146

62.881miles with 1601ft climb in 4:21:14
Uploaded with IpBike
1 PM

Walking 1:16:35 [3] 4.08 mi (18:46 / mi) +456m 13:56 / mi

4.082miles with 458ft climb in 1:16:35
Uploaded with IpBike

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