Training Log Archive: dezellis

In the 7 days ending Feb 12, 2023:

5:29

0:00

8 AM

cycling 2:55:37 [2] 39.55 mi (4:26 / mi) +1516m 3:58 / mi
ahr:131 max:153

39.554miles with 1515ft climb in 2:55:37
Uploaded with IpBike

12 PM

Walking 1:16:51 [1] 4.15 mi (18:32 / mi) +430m 14:01 / mi
ahr:108 max:126

4.146miles with 429ft climb in 1:16:51
Uploaded with IpBike

Walking 1:16:51 [1] 4.15 mi (18:32 / mi) +430m 14:01 / mi
ahr:108 max:126

4.146miles with 429ft climb in 1:16:51
Uploaded with IpBike

11 AM

Walking 1:19:12 [3] 4.13 mi (19:10 / mi) +499m 13:56 / mi
max:106

4.133miles with 498ft climb in 1:19:12
Uploaded with IpBike

8 AM

Walking 1:16:13 [3] 4.3 mi (17:44 / mi) +1247m 9:20 / mi

4.298miles with 1246ft climb in 1:16:13
Uploaded with IpBike

11 AM

Walking 1:22:13 [1] 4.84 mi (17:00 / mi) +801m 11:14 / mi
max:122

4.836miles with 800ft climb in 1:22:13
Uploaded with IpBike

8 AM

cycling 3:49:00 [2] 51.07 mi (4:29 / mi) +1890m 4:01 / mi
ahr:124 max:149

82.188km with 576m climb in 3:49:00
Uploaded with IpBike

cycling 42 [3] 0.03 mi (24:29 / mi) +66m 3:01 / mi

0.046km with 20m climb in 0:00:42
Uploaded with IpBike