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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 7 days ending Feb 19:

activity # timemileskm+m
  cycling2 7:42:13 101.51(4:33) 163.37(2:50) 3484
  Walking5 6:30:22 20.98(18:36) 33.77(11:34) 2185
  Total7 14:12:35 122.5(6:58) 197.14(4:19) 5669

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Sunday Feb 19 #

12 PM

Walking 1:15:04 [1] 4.13 mi (18:10 / mi) +476m 13:23 / mi
ahr:100 max:127

4.132miles with 475ft climb in 1:15:04
Uploaded with IpBike

Friday Feb 17 #

12 PM

Walking 1:20:20 [3] 4.23 mi (18:58 / mi) +404m 14:38 / mi
max:110

4.234miles with 403ft climb in 1:20:20
Uploaded with IpBike

Thursday Feb 16 #

8 AM

Walking 1:20:41 [3] 4.25 mi (18:59 / mi) +499m 13:55 / mi
max:109

4.251miles with 498ft climb in 1:20:41
Uploaded with IpBike

Tuesday Feb 14 #

8 AM

Walking 1:18:40 [3] 4.16 mi (18:53 / mi) +427m 14:20 / mi
max:105

4.164miles with 426ft climb in 1:18:40
Uploaded with IpBike
11 AM

cycling 3:53:42 [1] 50.67 mi (4:37 / mi) +1480m 4:14 / mi
ahr:115 max:136

50.670miles with 1479ft climb in 3:53:42
Uploaded with IpBike

Monday Feb 13 #

9 AM

cycling 3:48:31 [2] 50.84 mi (4:30 / mi) +2005m 4:00 / mi
ahr:123 max:147

50.843miles with 2004ft climb in 3:48:31
Uploaded with IpBike
1 PM

Walking 1:15:37 [1] 4.2 mi (17:59 / mi) +381m 14:02 / mi
ahr:108 max:126

4.203miles with 380ft climb in 1:15:37
Uploaded with IpBike

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