Training Log Archive: dezellis

In the 7 days ending Mar 5, 2023:

4:43

0:00

8 AM

Walking 1:25:43 [1] 4.53 mi (18:55 / mi) +492m 14:09 / mi
max:104

4.531miles with 492ft climb in 1:25:43
Uploaded with IpBike

9 AM

cycling 3:03:27 [2] 39.69 mi (4:37 / mi) +1768m 4:04 / mi
ahr:121 max:146

39.687miles with 1768ft climb in 3:03:27
Uploaded with IpBike

1 PM

Walking 1:18:42 [3] 4.23 mi (18:37 / mi) +495m 13:39 / mi
ahr:102 max:115

4.226miles with 495ft climb in 1:18:42
Uploaded with IpBike

8 AM

Walking 1:27:06 [3] 4.43 mi (19:40 / mi) +400m 15:21 / mi

4.429miles with 400ft climb in 1:27:06
Uploaded with IpBike

10 AM

cycling 2:47:38 [2] 39.08 mi (4:17 / mi) +1745m 3:46 / mi
ahr:120 max:136

39.080miles with 1745ft climb in 2:47:38
Uploaded with IpBike

8 AM

cycling 4:43:49 [2] 63.75 mi (4:27 / mi) +2904m 3:54 / mi
ahr:125 max:148

63.747miles with 2903ft climb in 4:43:49
Uploaded with IpBike

11 AM

Walking 1:25:24 [3] 4.62 mi (18:29 / mi) +1014m 10:59 / mi
max:105

4.622miles with 1013ft climb in 1:25:24
Uploaded with IpBike

11 AM

Walking 1:21:02 [3] 4.9 mi (16:32 / mi) +564m 12:11 / mi
max:110

4.901miles with 564ft climb in 1:21:02
Uploaded with IpBike