Training Log Archive: Davidm0811

In the 7 days ending Jul 24, 2016:

activity

time

miles

Trail Running

3:27:00

29.01

(7:08)

46.69

(4:26)

Road running

1:14:07

11.18

(6:38)

18.0

(4:07)

Stretch/strength

15:00

Total

4:56:07

40.2

64.69

1:10

0:00

Trail Running 1:10:09 [3] 15.08 km (4:39 / km)
shoes: Adidas Adizero Bl '16

Road running warm up/down 22:30 [3] 5.0 km (4:30 / km)
shoes: Adidas Adizero White

Road running race 17:08 [5] 5.0 km (3:26 / km)
shoes: Adidas Adizero White

Beach parkrun
Enough wind on the way out to have sapped the legs of energy for the way back

Stretch/strength 15:00 [3]

4x5 back squats 50kg
4x20 lunges

Trail Running 54:11 [5] 13.0 km (4:10 / km)
shoes: Adidas Adizero Bl '16

7x5mins 1 min rec

Trail Running 33:55 [3] 7.33 km (4:38 / km)
shoes: Adidas Adizero Bl '16

Trail Running 48:45 [5] 11.28 km (4:19 / km)
shoes: Adidas Adizero Bl '16

4x5mins w/ 4min rec

Road running 34:29 [3] 8.0 km (4:19 / km)
shoes: Adidas Adizero White