Training Log Archive: jkudlicka

In the 1 days ending Sep 20, 2016:

activity

time

miles

Strength Training

45:00

Running

31:29

3.0

(10:30)

4.83

(6:31)

Warm up

10:00

Total

1:26:29

3.0

4.83

averages - sleep:7.5 weight:222lbs

1:26

0:00

5 AM

Warm up 10:00 [3]
slept:7.5 weight:222lbs

Strength Training 45:00 [3]

5 PM

Running 31:29 [3] 3.0 mi (10:30 / mi)
shoes: Hoka One One Mafate Speed