Training Log Archive: jkudlicka

In the 1 days ending Oct 11, 2016:

activity

time

miles

Strength Training

45:00

Running

30:55

3.0

(10:18)

4.83

(6:24)

Warm up

10:00

Total

1:25:55

3.0

4.83

averages - sleep:15 weight:221lbs

1:25

0:00

6 AM

Warm up 10:00 [3]
slept:7.5 weight:221lbs

Strength Training 45:00 [3]

5 PM

Running 30:55 [3] 3.0 mi (10:18 / mi)
slept:7.5 weight:221lbs shoes: New Balance Fresh Foam Boracay