Training Log Archive: jkudlicka

In the 1 days ending Oct 18, 2016:

activity

time

miles

Strength Training

45:00

Running

31:47

3.0

(10:36)

4.83

(6:35)

Warm up

7:00

Total

1:23:47

3.0

4.83

averages - sleep:7.5 weight:221lbs

1:23

0:00

6 AM

Warm up 7:00 [3]
slept:7.5 weight:221lbs

Back at it. My back is still a little stiff but better

Strength Training 45:00 [3]

5 PM

Running (After work run) 31:47 [3] 3.0 mi (10:36 / mi)
shoes: New Balance Fresh Foam Boracay