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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jkudlicka

In the 1 days ending Apr 26, 2017:

activity # timemileskm+m
  Running1 45:00 4.0(11:15) 6.44(6:59)
  Total1 45:00 4.0(11:15) 6.44(6:59)
averages - sleep:7.5

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Wednesday Apr 26, 2017 #

6 AM

Running 45:00 [3] 4.0 mi (11:15 / mi)
slept:7.5 shoes: Hoka Constant 2

Treadmill
1 mi warm up
2.5 miles .25 intervals
.50 cool down

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