Training Log Archive: jkudlicka

In the 1 days ending Nov 9, 2017:

activity

time

miles

Cycling

35:11

8.7

(14.8/h)

14.0

(23.9/h)

Running

18:24

2.0

(9:12)

3.22

(5:43)

Total

53:35

10.7

(5:00)

17.22

(3:07)

averages - sleep:8

0:53

0:00

9 AM

Running (treadmill) 18:24 [3] 2.0 mi (9:12 / mi)
slept:8.0 shoes: Hoka Constant 2

4 PM

Cycling (Trainer) 35:11 [3] 8.7 mi (14.8 mph)
ahr:129