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Training Log Archive: jkudlicka

In the 1 days ending Nov 19, 2017:

activity # timemileskm+m
  Running1 31:36 3.0(10:32) 4.83(6:33)
  Swimming1 26:00 0.79(1.8/h) 1.27(2.9/h)
  Total2 57:36 3.79(15:12) 6.1(9:27)
averages - sleep:8

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Su

Sunday Nov 19, 2017 #

6 AM

Swimming (1400yds straight) 26:00 [3] 0.79 mi (1.8 mph)
slept:8.0

12 PM

Running 31:36 [3] 3.0 mi (10:32 / mi)
shoes: Hoka Clifton 3

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