Training Log Archive: jkudlicka

In the 1 days ending Jan 24, 2018:

activity

time

miles

Bicycle Trainer

45:08

12.4

(16.5/h)

19.96

(26.5/h)

Running

10:00

0.8

(12:30)

1.29

(7:46)

Total

55:08

13.2

(4:11)

21.24

(2:36)

averages - sleep:7.5 rhr:48

0:55

0:00

6 AM

Bicycle Trainer 45:08 [3] 12.4 mi (16.5 mph)
rhr:48 slept:7.5

7 AM

Running (Brick) 10:00 [3] 0.8 mi (12:30 / mi)
shoes: Hoka Clifton 3