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Training Log Archive: jkudlicka

In the 1 days ending Feb 2, 2018:

activity # timemileskm+m
  Running1 30:50 3.0(10:17) 4.83(6:23)
  Swimming1 29:51 0.93(1.9/h) 1.5(3.0/h)
  Total2 1:00:41 3.93(15:26) 6.32(9:36)
averages - sleep:7 rhr:54

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Fr

Friday Feb 2, 2018 #

6 AM

Swimming 29:51 [3] 0.93 mi (1.9 mph)
rhr:54 slept:7.0

4 PM

Running 30:50 [3] 3.0 mi (10:17 / mi)
shoes: Hoka Clifton 3

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