Training Log Archive: jkudlicka

In the 1 days ending Feb 6, 2018:

activity

time

miles

Cycling

59:32

14.15

(14.3/h)

22.77

(23.0/h)

Swimming

35:38

1.18

(2.0/h)

1.9

(3.2/h)

Running

10:06

0.99

(10:12)

1.59

(6:20)

Total

1:45:16

16.32

(6:27)

26.26

(4:00)

averages - sleep:8 rhr:53

1:45

0:00

Cycling (Commute to work) 59:32 [3] 14.15 mi (14.3 mph)

Running (Brick after work) 10:06 [3] 0.99 mi (10:12 / mi)
shoes: Hoka Clifton 3

6 AM

Swimming 35:38 [3] 1.18 mi (2.0 mph)
rhr:53 slept:8.0