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Training Log Archive: jkudlicka

In the 1 days ending Apr 20, 2018:

activity # timemileskm+m
  Cycling1 2:24:17 34.17(14.2/h) 54.99(22.9/h)
  Total1 2:24:17 34.17(4:13) 54.99(2:37)
averages - sleep:8 rhr:49

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Fr

Friday Apr 20, 2018 #

Cycling (Commute + Extra) 2:24:17 [3] 34.17 mi (14.2 mph)
rhr:49 slept:8.0

Commute to work then home to drop clothes off + 20 miles added on do to coaching this weekend.

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