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Training Log Archive: jkudlicka

In the 1 days ending Apr 24, 2018:

activity # timemileskm+m
  Swimming1 1:05:06 2.05(1.9/h) 3.3(3.0/h)
  Total1 1:05:06 2.05(31:45) 3.3(19:44)
averages - sleep:8 rhr:52

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Tu

Tuesday Apr 24, 2018 #

5 AM

Swimming 1:05:06 [3] 2.05 mi (1.9 mph)
rhr:52 slept:8.0

100-200-300-400
400-300-200-100
400-300-200-100
200-100
All on 20sec Rest

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