Training Log Archive: jkudlicka

In the 1 days ending Apr 28, 2018:

activity

time

miles

Bicycle Trainer

2:10:00

40.0

(18.5/h)

64.37

(29.7/h)

Swimming

54:21

1.73

(1.9/h)

2.78

(3.1/h)

Total

3:04:21

41.73

(4:25)

67.16

(2:45)

averages - sleep:8 rhr:52

3:04

0:00

Bicycle Trainer 2:10:00 [3] 40.0 mi (18.5 mph)

7 AM

Swimming 54:21 [3] 1.73 mi (1.9 mph)
rhr:52 slept:8.0

200 warm up
200 Paddles
200 Snorkel
3x 300 on 30sec rest
3x 200 pull on 20sec rest
4x 150 on 20sec rest
100 cooldown