Training Log Archive: jkudlicka

In the 1 days ending May 1, 2018:

activity

time

miles

Swimming

1:04:11

2.05

(1.9/h)

3.3

(3.1/h)

Bicycle Trainer

50:14

14.19

(16.9/h)

22.84

(27.3/h)

Total

1:54:25

16.24

(7:03)

26.14

(4:23)

averages - sleep:8 rhr:50

1:54

0:00

6 AM

Swimming 1:04:11 [3] 2.05 mi (1.9 mph)
rhr:50 slept:8.0

6 PM

Bicycle Trainer 50:14 [3] 14.19 mi (16.9 mph)

146W