Training Log Archive: jkudlicka

In the 1 days ending May 4, 2018:

activity

time

miles

Swimming

47:07

1.55

(2.0/h)

2.49

(3.2/h)

Running

31:05

3.01

(10:20)

4.84

(6:25)

Total

1:18:12

4.56

(17:09)

7.34

(10:39)

averages - sleep:16 rhr:53

1:18

0:00

5 AM

Swimming 47:07 [3] 1.55 mi (2.0 mph)
rhr:53 slept:8.0

5 PM

Running (Hill Repeats) 31:05 [3] 3.01 mi (10:20 / mi)
rhr:53 slept:8.0 shoes: Hoka Clifton 3