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Training Log Archive: jkudlicka

In the 1 days ending May 11, 2018:

activity # timemileskm+m
  Swimming1 58:25 1.86(1.9/h) 2.99(3.1/h)
  Running1 53:19 5.0(10:40) 8.05(6:38)
  Total2 1:51:44 6.86(16:17) 11.04(10:07)
averages - sleep:7.5 rhr:53

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Fr

Friday May 11, 2018 #

5 AM

Swimming 58:25 [3] 1.86 mi (1.9 mph)
rhr:53 slept:7.5

4 PM

Running (Hill Repeats) 53:19 [3] 5.0 mi (10:40 / mi)
shoes: Hoka Clifton 3

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