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Training Log Archive: jkudlicka

In the 1 days ending May 16, 2018:

activity # timemileskm+m
  Swimming1 59:54 1.86(1.9/h) 2.99(3.0/h)
  Running1 53:03 5.0(10:37) 8.05(6:36)
  Total2 1:52:57 6.86(16:28) 11.04(10:14)
averages - sleep:7 rhr:48

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Wednesday May 16, 2018 #

5 AM

Swimming 59:54 [3] 1.86 mi (1.9 mph)
rhr:48 slept:7.0

5 PM

Running 53:03 [3] 5.0 mi (10:37 / mi)
shoes: Hoka Clifton 3

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