Training Log Archive: jkudlicka

In the 1 days ending Apr 18, 2019:

activity

time

miles

Cycling

1:00:49

14.1

(13.9/h)

22.69

(22.4/h)

Swimming

28:11

0.83

(1.8/h)

1.34

(2.8/h)

Total

1:29:00

14.93

(5:58)

24.03

(3:42)

averages - sleep:14.5 weight:226.6lbs

1:29

0:00

Cycling 1:00:49 [3] 14.1 mi (13.9 mph)
slept:7.0 weight:226.6lbs

5 AM

Swimming (1000TT 18:38) 28:11 [3] 0.83 mi (1.8 mph)
slept:7.5 weight:226.6lbs