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Training Log Archive: jkudlicka

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Running4 1:55:01 11.03(10:26) 17.75(6:29)
  Strength Training2 1:30:00
  Cycling2 1:19:31 20.35(3:54) 32.75(2:26)
  Warm up2 17:00
  Total8 5:01:32 31.38 50.5
averages - sleep:7.6 weight:221.4lbs

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Saturday Sep 24, 2016 #

Cycling 59:19 [3] 15.05 mi (3:56 / mi)
slept:8.0 weight:221lbs

Friday Sep 23, 2016 #

Running (Intervals) 19:14 [3] 2.0 mi (9:37 / mi)
shoes: New Balance Fresh Foam Boracay

Thursday Sep 22, 2016 #

Warm up 7:00 [3]
slept:7.5 weight:223lbs

Strength Training 45:00 [3]

Wednesday Sep 21, 2016 #

Cycling (Commute to work) 20:12 [3] 5.3 mi (3:49 / mi)
slept:7.5 weight:221lbs

Tuesday Sep 20, 2016 #

5 AM

Warm up 10:00 [3]
slept:7.5 weight:222lbs

Strength Training 45:00 [3]

5 PM

Running 31:29 [3] 3.0 mi (10:30 / mi)
shoes: Hoka One One Mafate Speed

Monday Sep 19, 2016 #

Running (Forest Park) 43:19 [3] 4.0 mi (10:50 / mi)
slept:7.5 weight:220lbs shoes: Hoka One One Mafate Speed

Sunday Sep 18, 2016 #

Running (Intervals) 20:59 [3] 2.03 mi (10:20 / mi)
shoes: New Balance Fresh Foam Boracay

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