Training Log Archive: jkudlicka

In the 7 days ending Oct 1, 2016:

activity

time

miles

Running

1:39:39

7.51

12.09

Strength Training

1:30:00

Cycling

52:49

12.36

(14.0/h)

19.89

(22.6/h)

Warm up

17:00

Total

4:19:28

19.87

31.98

averages - sleep:7.6 weight:221.4lbs

1:15

0:00

Warm up 7:00 [3]
slept:8.0 weight:222lbs

Strength Training 45:00 [3]

Cycling (commute home) 31:54 [3] 7.06 mi (13.3 mph)

7 AM

Cycling (commute) 20:55 [3] 5.3 mi (15.2 mph)
slept:7.0 weight:222lbs

Running (Intervals) 20:03 [3]
shoes: New Balance Fresh Foam Boracay

6 AM

Warm up 10:00 [3]
slept:7.5 weight:222lbs

Strength Training 45:00 [3]

Running 31:03 [3] 3.01 mi (10:19 / mi)
slept:7.5 weight:221lbs shoes: New Balance Fresh Foam Boracay

7 AM

Running 48:33 [3] 4.5 mi (10:47 / mi)
slept:8.0 weight:220lbs shoes: Hoka One One Mafate Speed