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Training Log Archive: jkudlicka

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Running3 1:39:39 7.51 12.09
  Strength Training2 1:30:00
  Cycling2 52:49 12.36(4:16) 19.89(2:39)
  Warm up2 17:00
  Total7 4:19:28 19.87 31.98
averages - sleep:7.6 weight:221.4lbs

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Saturday Oct 1, 2016 #

Warm up 7:00 [3]
slept:8.0 weight:222lbs

Strength Training 45:00 [3]

Friday Sep 30, 2016 #

Cycling (commute home) 31:54 [3] 7.06 mi (4:31 / mi)

7 AM

Cycling (commute) 20:55 [3] 5.3 mi (3:57 / mi)
slept:7.0 weight:222lbs

Thursday Sep 29, 2016 #

Running (Intervals) 20:03 [3]
shoes: New Balance Fresh Foam Boracay

6 AM

Warm up 10:00 [3]
slept:7.5 weight:222lbs

Strength Training 45:00 [3]

Tuesday Sep 27, 2016 #

Running 31:03 [3] 3.01 mi (10:19 / mi)
slept:7.5 weight:221lbs shoes: New Balance Fresh Foam Boracay

Monday Sep 26, 2016 #

7 AM

Running 48:33 [3] 4.5 mi (10:47 / mi)
slept:8.0 weight:220lbs shoes: Hoka One One Mafate Speed

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