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Training Log Archive: jkudlicka

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Running2 1:32:25 8.01(11:32) 12.89(7:10)
  Strength Training2 1:30:00
  Cycling1 54:37 12.09(4:31) 19.46(2:48)
  Warm up2 20:00
  Total5 4:17:02 20.1 32.35
averages - sleep:7.6 weight:221.4lbs

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Saturday Oct 8, 2016 #

Warm up 10:00 [3]
slept:7.5 weight:221lbs

Strength Training 45:00 [3]

Thursday Oct 6, 2016 #

Cycling (Commute) 54:37 [3] 12.09 mi (4:31 / mi)
slept:8.0 weight:221lbs

Cold wet and windy

Wednesday Oct 5, 2016 #

Running 32:25 [3] 3.0 mi (10:48 / mi)
slept:7.5 weight:222lbs

treadmill= 1 mile
climber= 1 mile
treadmill= 1 mile

Tuesday Oct 4, 2016 #

5 AM

Warm up 10:00 [3]
slept:7.5 weight:221lbs

Strength Training 45:00 [3]

Sunday Oct 2, 2016 #

Running (Powell Butte) 1:00:00 [3] 5.01 mi (11:59 / mi)
slept:7.5 weight:222lbs shoes: Hoka One One Mafate Speed

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