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Training Log Archive: jkudlicka

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Running2 1:37:32 8.5(11:28) 13.68(7:08)
  Cycling1 54:17 12.37(4:23) 19.91(2:44)
  Strength Training1 45:00
  Warm up1 10:00
  Total4 3:26:49 20.87 33.59
averages - sleep:10.3 weight:221lbs

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Saturday Oct 15, 2016 #

Note

Back still sore do to anything.

Friday Oct 14, 2016 #

Note

Trail race postponed until 11/12. Lifting weights lower back spasm while doing squats. Stop and went home and iced and hit. Very sore hard to move

Thursday Oct 13, 2016 #

Note
(rest day)

Resting up for 10k Trail race.

Wednesday Oct 12, 2016 #

Cycling (Commute) 54:17 [3] 12.37 mi (4:23 / mi)
slept:8.0 weight:221lbs

Tuesday Oct 11, 2016 #

6 AM

Warm up 10:00 [3]
slept:7.5 weight:221lbs

Strength Training 45:00 [3]

5 PM

Running 30:55 [3] 3.0 mi (10:18 / mi)
slept:7.5 weight:221lbs shoes: New Balance Fresh Foam Boracay

Sunday Oct 9, 2016 #

Running (Powell Butte) 1:06:37 [3] 5.5 mi (12:07 / mi)
slept:8.0 weight:221lbs shoes: Hoka One One Mafate Speed

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