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Training Log Archive: jkudlicka

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Strength Training2 1:30:00
  Cycling1 54:13 12.48(4:21) 20.08(2:42)
  Running2 51:42 5.0(10:20) 8.05(6:25)
  Warm up2 13:00
  Total4 3:28:55 17.48 28.13
averages - sleep:10.3 weight:221lbs

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Saturday Oct 22, 2016 #

Warm up (Treadmill) 6:00 [3]
slept:7.5 weight:221lbs

Strength Training 45:00 [3]

Afternoon volleyball clinic and I somehow managed to hurt my lower back. Sleeping is very uncomfortable.

Friday Oct 21, 2016 #

Running (Intervals) 19:55 [3] 2.0 mi (9:57 / mi)
slept:8.0 weight:221lbs shoes: New Balance Fresh Foam Boracay

Cycling (Commute) 54:13 [3] 12.48 mi (4:21 / mi)
slept:8.0 weight:221lbs

Tuesday Oct 18, 2016 #

6 AM

Warm up 7:00 [3]
slept:7.5 weight:221lbs

Back at it. My back is still a little stiff but better

Strength Training 45:00 [3]

5 PM

Running (After work run) 31:47 [3] 3.0 mi (10:36 / mi)
shoes: New Balance Fresh Foam Boracay

Monday Oct 17, 2016 #

Note

I had planned to ride to work today but it is still pouring rain. Back is still sore. So one more day of rest then back at it tomorrow.

Sunday Oct 16, 2016 #

Note

Back still sore

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