Training Log Archive: jkudlickaIn the 7 days ending Oct 29, 2016:
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Saturday Oct 29, 2016 #
Warm up 10:00 [3]
slept:7.5 weight:220lbs
Strength Training 45:00 [3]
Friday Oct 28, 2016 #
8 AM
Cycling (Bike to work) 24:20 [3] 5.27 mi (13.0 mph)
slept:8.0 weight:220lbs
5 PM
Cycling (Commute Home) 37:14 [3] 7.32 mi (11.8 mph)
Fit does not pause at stops
Thursday Oct 27, 2016 #
5 PM
Running (After Work) 32:50 [3] 3.0 mi (10:57 / mi)
slept:8.0 weight:221lbs shoes: New Balance Fresh Foam Boracay
Back still tight. Basically was running 1 run 1 walk
Monday Oct 24, 2016 #
Note
slept:8.0 weight:221lbs (injured)
Back still having spasms. Work should be interesting. Lying down is the only relief I feel.
Sunday Oct 23, 2016 #
Note
(injured)
Lower back still out. Heat and stretching seem to help. Barely made it off the couch.