Training Log Archive: jkudlickaIn the 7 days ending Nov 12, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Nov 12, 2016 #
Event: Molalla River Trail Race
Running (1 run 2 walk) 31:04 [3] 2.64 mi (11:46 / mi)
slept:8.5
Friday Nov 11, 2016 #
Warm up 5:00 [3]
slept:7.5
Rowing 5:00 [3]
Strength Training 45:00 [3]
Thursday Nov 10, 2016 #
6 AM
Running (1 run 2 walk) 19:00 [3] 1.51 mi (12:35 / mi)
slept:8.0 shoes: New Balance Fresh Foam Boracay
Wednesday Nov 9, 2016 #
5 PM
Running (1 run 2 walk) 25:00 [3] 2.01 mi (12:26 / mi)
slept:7.5 shoes: New Balance Fresh Foam Boracay
Tuesday Nov 8, 2016 #
6 AM
Warm up 7:00 [3]
slept:7.5
Strength Training (SSD #1) 45:00 [3]
Monday Nov 7, 2016 #
Bicycle Trainer 30:00 [3]
slept:8.0 weight:224lbs