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Training Log Archive: jkudlicka

In the 7 days ending Nov 26, 2016:

activity # timemileskm+m
  Running4 2:00:04 2.35 3.78
  Strength Training1 45:00
  Warm up1 7:00
  Total5 2:52:04 2.35 3.78
averages - sleep:7.8 weight:222lbs

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Saturday Nov 26, 2016 #

Running (treadmill) 35:00 [3]
slept:8.0

Thursday Nov 24, 2016 #

Running 25:04 [3] 2.35 mi (10:40 / mi)
slept:8.0 shoes: New Balance Fresh Foam Boracay

Wednesday Nov 23, 2016 #

Warm up 7:00 [3]

Strength Training 45:00 [3]
slept:7.5

Tuesday Nov 22, 2016 #

Running (Treadmill) 25:00 [3]
slept:7.5 weight:222lbs

Sunday Nov 20, 2016 #

Running (treadmill) 35:00 [3]
slept:8.0

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