Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jkudlicka

In the 7 days ending Mar 11, 2017:

activity

time

miles

Strength Training

1:45:00

Swimming

51:16

1.52

(1.8/h)

2.45

(2.9/h)

Running

43:10

4.2

(10:17)

6.76

(6:23)

Cycling

40:00

Treadmill Run

36:35

3.0

(12:12)

4.83

(7:35)

Total

4:36:01

8.72

14.03

averages - sleep:7.5 weight:219lbs

1:15

0:00

» now

Saturday Mar 11, 2017 #

Strength Training (Hotel Workout) 45:00 [3]

Friday Mar 10, 2017 #

6 AM

Swimming 32:12 [3] 0.96 mi (1.8 mph)
slept:7.5

10 AM

Running 43:10 [3] 4.2 mi (10:17 / mi)
shoes: Hoka Constant 2

Wednesday Mar 8, 2017 #

5 PM

Cycling (Trainer) 40:00 [3]
slept:7.5

Tuesday Mar 7, 2017 #

5 AM

Swimming 19:04 [3] 0.56 mi (1.8 mph)
slept:7.0 weight:219lbs

Monday Mar 6, 2017 #

6 AM

Strength Training (Includes Warm Up) 1:00:00 [3]
slept:8.0

Sunday Mar 5, 2017 #

6 PM

Treadmill Run 36:35 [3] 3.0 mi (12:12 / mi)
shoes: Hoka Constant 2

.25 walk
.40 run

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