Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jkudlicka

In the 7 days ending Mar 25, 2017:

activity

time

miles

Running

2:30:05

14.1

(10:39)

22.69

(6:37)

Cycling

1:18:22

20.06

(15.4/h)

32.28

(24.7/h)

Swimming

1:08:37

1.95

(1.7/h)

3.14

(2.7/h)

Strength Training

50:00

Total

5:47:04

36.11

58.11

averages - sleep:7.9

2:33

0:00

» now

Saturday Mar 25, 2017 #

10 AM

Running 55:18 [3] 5.2 mi (10:38 / mi)
slept:9.0 shoes: Hoka Constant 2

Friday Mar 24, 2017 #

6 AM

Swimming 31:12 [3] 0.88 mi (1.7 mph)
slept:7.5

Thursday Mar 23, 2017 #

6 AM

Strength Training 50:00 [3]
slept:7.0

Wednesday Mar 22, 2017 #

6 AM

Running (Treadmill) 20:00 [3] 2.0 mi (10:00 / mi)
slept:7.5 shoes: Hoka Constant 2

No motivation to run. R knee also having some issues.

Tuesday Mar 21, 2017 #

5 AM

Swimming 37:25 [3] 1.07 mi (1.7 mph)
slept:7.5

Sunday Mar 19, 2017 #

12 PM

Running (Double Workout) 1:14:47 [3] 6.9 mi (10:50 / mi)
slept:9.0 shoes: Hoka Constant 2

5 PM

Cycling (Double Workout) 1:18:22 [3] 20.06 mi (15.4 mph)

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