Training Log Archive: jkudlickaIn the 7 days ending Apr 8, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Apr 8, 2017 #
6 AM
Swimming 21:07 [3] 0.68 mi (1.9 mph)
slept:8.0
9 AM
Cycling 2:08:53 [3] 31.0 mi (14.4 mph)
12 PM
Running 42:29 [3] 4.0 mi (10:37 / mi)
shoes: Hoka Constant 2
Friday Apr 7, 2017 #
6 AM
Swimming 38:06 [3] 1.07 mi (1.7 mph)
slept:7.5
Thursday Apr 6, 2017 #
5 AM
Strength Training (includes warm up) 50:00 [3]
slept:7.5
5 PM
Running 28:24 [3] 3.0 mi (9:28 / mi)
shoes: Hoka Constant 2
Wednesday Apr 5, 2017 #
5 AM
Swimming 22:34 [3] 0.65 mi (1.7 mph)
slept:7.5
Tuesday Apr 4, 2017 #
6 AM
Running 57:06 [3] 5.41 mi (10:33 / mi)
slept:8.0 shoes: Hoka Constant 2
Monday Apr 3, 2017 #
Cycling (Extended Commute) 1:20:04 [3] 18.84 mi (14.1 mph)
slept:7.5
Sunday Apr 2, 2017 #
12 PM
Running 36:15 [3] 3.5 mi (10:21 / mi)
slept:7.5 shoes: Hoka Constant 2
Changed long run to short run