Training Log Archive: jkudlickaIn the 7 days ending Jul 22, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jul 22, 2017 #
8 AM
Strength Training 50:00 [3]
slept:7.5
Friday Jul 21, 2017 #
Cycling (Commute to work) 57:17 [3] 13.9 mi (14.6 mph)
slept:8.0
Thursday Jul 20, 2017 #
6 AM
Running 25:00 [3] 2.25 mi (11:07 / mi)
slept:7.0 shoes: Hoka Constant 2
No watch
6 PM
Volleyball 1:00:00 [3]
Wednesday Jul 19, 2017 #
6 AM
Strength Training 1:00:00 [3]
slept:7.0
Tuesday Jul 18, 2017 #
6 AM
Running (10k Trail Training Start) 20:00 [3] 1.77 mi (11:18 / mi)
slept:7.5 shoes: Hoka One One Mafate Speed
Monday Jul 17, 2017 #
6 AM
Yoga (& core) 23:00 [3]
slept:7.0
Pool closed until 7/24
Sunday Jul 16, 2017 #
4 PM
Cycling (late ride) 1:02:15 [3] 15.18 mi (14.6 mph)
slept:8.0