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Training Log Archive: jkudlicka

In the 7 days ending Aug 26:

activity # timemileskm+m
  Cycling3 3:41:20 51.51(14.0/h) 82.9(22.5/h)
  Strength Training1 1:00:00
  Running2 46:07 4.0(11:32) 6.44(7:10)
  Swimming1 21:35 0.56(38:33) 0.9(23:57)
  Total7 5:49:02 56.07 90.24
averages - sleep:7.4

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Saturday Aug 26 #

10 AM

Cycling 1:23:29 [3] 20.06 mi (14.4 mph)
slept:7.5

Friday Aug 25 #

Running (.25warmup/cooldown) 22:43 [3] 2.0 mi (11:21 / mi)
slept:7.5 shoes: Hoka Constant 2

Slow. Amazing on how fast you lose fitness in your late 40's and then not be able to get it back as quick.

Thursday Aug 24 #

Cycling (Bike to work) 1:01:59 [3] 14.19 mi (13.7 mph)
slept:7.0

Wednesday Aug 23 #

5 AM

Swimming 21:35 [3] 0.56 mi (38:33 / mi)
slept:7.5

Tuesday Aug 22 #

6 AM

Running (Slow 1/4 warm up/cool dwn) 23:24 [3] 2.0 mi (11:42 / mi)
slept:7.5 shoes: Hoka Constant 2

Monday Aug 21 #

6 AM

Strength Training 1:00:00 [3]
slept:7.5

Sunday Aug 20 #

10 AM

Cycling 1:15:52 [3] 17.26 mi (13.7 mph)
slept:7.0

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