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Training Log Archive: jkudlicka

In the 7 days ending Sep 2:

activity # timemileskm+m
  Hike1 1:38:46 4.34(22:45) 6.99(14:08)
  Strength Training1 45:00
  Running1 28:15 2.5(11:18) 4.02(7:01)
  Total3 2:52:01 6.84 11.01
averages - sleep:7.2

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Wednesday Aug 30 #

6 AM

Strength Training 45:00 [3]
slept:7.0

Tuesday Aug 29 #

6 AM

Running (.25 mi warm up/cooldown) 28:15 [3] 2.5 mi (11:18 / mi)
slept:7.0

Sunday Aug 27 #

12 PM

Hike (Sioxon Trail) 1:38:46 [3] 4.34 mi (22:45 / mi)
slept:7.5

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