Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jkudlicka

In the 7 days ending Sep 9, 2017:

activity

time

miles

Cycling

2:12:36

30.7

(13.9/h)

49.41

(22.4/h)

Running

56:58

5.0

(11:24)

8.05

(7:05)

Strength Training

45:00

Swimming

21:05

0.56

(1.6/h)

0.9

(2.6/h)

Total

4:15:39

36.26

58.36

averages - sleep:8.1

1:11

0:00

» now

Saturday Sep 9, 2017 #

9 AM

Cycling 1:11:19 [3] 16.5 mi (13.9 mph)
slept:8.0

Friday Sep 8, 2017 #

8 AM

Cycling (Commute) 1:01:17 [3] 14.2 mi (13.9 mph)
slept:8.0

Thursday Sep 7, 2017 #

5 PM

Running (Intervals thrown in) 33:38 [3] 3.0 mi (11:13 / mi)
slept:7.5 shoes: Hoka Constant 2

Wednesday Sep 6, 2017 #

6 AM

Swimming 21:05 [3] 0.56 mi (1.6 mph)
slept:7.5

Tuesday Sep 5, 2017 #

8 AM

Strength Training 45:00 [3]
slept:9.5

I need to get after it.

9 AM

Running (smoke forced) 23:20 [3] 2.0 mi (11:40 / mi)
shoes: Altra Impulse Flash

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