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Training Log Archive: jkudlicka

In the 7 days ending Sep 9:

activity # timemileskm+m
  Cycling2 2:12:36 30.7(13.9/h) 49.41(22.4/h)
  Running2 56:58 5.0(11:24) 8.05(7:05)
  Strength Training1 45:00
  Swimming1 21:05 0.56(37:40) 0.9(23:24)
  Total6 4:15:39 36.26 58.36
averages - sleep:8.1

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Saturday Sep 9 #

9 AM

Cycling 1:11:19 [3] 16.5 mi (13.9 mph)
slept:8.0

Friday Sep 8 #

8 AM

Cycling (Commute) 1:01:17 [3] 14.2 mi (13.9 mph)
slept:8.0

Thursday Sep 7 #

5 PM

Running (Intervals thrown in) 33:38 [3] 3.0 mi (11:13 / mi)
slept:7.5 shoes: Hoka Constant 2

Wednesday Sep 6 #

6 AM

Swimming 21:05 [3] 0.56 mi (37:40 / mi)
slept:7.5

Tuesday Sep 5 #

8 AM

Strength Training 45:00 [3]
slept:9.5

I need to get after it.
9 AM

Running (smoke forced) 23:20 [3] 2.0 mi (11:40 / mi)
shoes: Altra Impulse Flash

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