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Training Log Archive: jkudlicka

In the 7 days ending Sep 16:

activity # timemileskm+m
  Strength Training2 2:00:00
  Running2 1:06:51 6.01(11:07) 9.67(6:55)
  Cycling1 54:14 12.36(13.7/h) 19.89(22.0/h)
  Swimming1 24:35 0.68(36:10) 1.09(22:28)
  Total6 4:25:40 19.05 30.66
averages - sleep:7.8

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Saturday Sep 16 #

Strength Training (Strech & Core) 1:00:00 [3]
slept:7.5

Thursday Sep 14 #

5 PM

Running 32:38 [3] 3.01 mi (10:51 / mi)
slept:7.0 shoes: Altra Impulse Flash

Wednesday Sep 13 #

7 AM

Cycling (Commute) 54:14 [3] 12.36 mi (13.7 mph)
slept:8.0

Tuesday Sep 12 #

5 AM

Running 34:13 [3] 3.0 mi (11:24 / mi)
slept:8.0 shoes: Altra Impulse Flash

Monday Sep 11 #

5 AM

Swimming 24:35 [3] 0.68 mi (36:10 / mi)
slept:7.5

Sunday Sep 10 #

5 PM

Strength Training 1:00:00 [3]
slept:8.5

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