Training Log Archive: jkudlickaIn the 7 days ending Sep 23, 2017:
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Friday Sep 22, 2017 #
5 AM
Strength Training (& Core) 1:00:00 [3]
slept:8.0
6 PM
Running (200m Intervals) 31:54 [3] 3.0 mi (10:38 / mi)
shoes: Altra Impulse Flash
Wednesday Sep 20, 2017 #
8 AM
Strength Training (Strech & Core) 1:00:00 [3]
slept:7.5
Tuesday Sep 19, 2017 #
5 AM
Swimming (+ 100yds Kick) 24:17 [3] 0.68 mi (1.7 mph)
slept:6.5
Sunday Sep 17, 2017 #
9 AM
Running 33:00 [3] 3.01 mi (10:58 / mi)
slept:8.0 shoes: Altra Impulse Flash