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Training Log Archive: jkudlicka

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  Strength Training2 2:00:00
  Cycling2 1:05:19 13.6(12.5/h) 21.89(20.1/h)
  Swimming1 38:12 1.13(1.8/h) 1.82(2.9/h)
  Running1 18:24 2.0(9:12) 3.22(5:43)
  Total6 4:01:55 16.73 26.93
averages - sleep:7.8

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SuMoTuWeThFrSa

Friday Nov 10, 2017 #

Strength Training (Back Injury) 1:00:00 [3]
slept:8.0 (injured)

Tweeked back

Thursday Nov 9, 2017 #

9 AM

Running (treadmill) 18:24 [3] 2.0 mi (9:12 / mi)
slept:8.0 shoes: Hoka Constant 2

4 PM

Cycling (Trainer) 35:11 [3] 8.7 mi (14.8 mph)
ahr:129

Wednesday Nov 8, 2017 #

5 AM

Swimming 38:12 [3] 1.13 mi (1.8 mph)
slept:7.5

100 warm up

3x
2 x 100 w/ snorkel
2 x 200

100 cool down

Tuesday Nov 7, 2017 #

5 AM

Strength Training (& Core) 1:00:00 [3]
slept:7.5

5 PM

Cycling (Zwift-London) 30:08 [3] 4.9 mi (9.8 mph)

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