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Training Log Archive: jkudlicka

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  Cycling2 1:58:25 29.75(15.1/h) 47.88(24.3/h)
  Strength Training1 1:00:00
  Swimming2 47:40 1.49(1.9/h) 2.4(3.0/h)
  Total5 3:46:05 31.24 50.28
averages - sleep:7.1

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Saturday Nov 18, 2017 #

6 AM

Swimming 28:43 [3] 0.93 mi (1.9 mph)
slept:7.0

11 AM

Cycling 1:26:11 [3] 20.05 mi (14.0 mph)

Friday Nov 17, 2017 #

6 AM

Strength Training (& Core) 1:00:00 [3]
slept:7.0

Wednesday Nov 15, 2017 #

1 PM

Cycling (Zwift) 32:14 [3] 9.7 mi (18.1 mph)
slept:8.0

Tuesday Nov 14, 2017 #

6 AM

Swimming 18:57 [3] 0.56 mi (1.8 mph)
slept:6.5

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